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Overall physical fitness still includes a nutrition component. “By providing evidence that a group of successful weight-loss maintainers engages in high levels of physical activity to prevent weight regain – rather than chronically restricting their energy intake – is a step forward to clarifying the relationship between exercise and weight-loss maintenance.” “This study addresses the difficult question of why so many people struggle to keep weight off over a long period,” said Danielle Ostendorf, Ph.D., in a study published in Obesity and reported on. This kind of cycle carries many health risks as obesity, such as muscle loss, fatty liver disease, and diabetes.Ī similar study found that physical activity and exercise were more important than continued dietary restrictions when it comes to maintaining weight loss over the long term. Only 20% of dieters keep their weight off over the long term, according to a study published in the American Journal of Clinical Nutrition. This approach can also break the cycle of yo-yo dieting (or “weight cycling”), a practice where people lose weight and gain it back (often more than they initially lost) repeatedly. They concluded that increased physical activity and cardiovascular fitness provided a more significant impact on health than weight loss. Published in the journal iScience, researchers looked at the effects on mortality risk reduction. “We’re not necessarily against weight loss we just think that it shouldn’t be the primary criterion for judging the success of a lifestyle intervention program,” says study co-author Glenn Gaesser of the College of Health Solutions at Arizona State University, as reported on.
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The study argues that fit bodies can come in all sorts of shapes and sizes, and a body with some fat on it can still be healthy and fit. New research calls for a rethinking of the traditional approach to health – eschewing the obsession of losing weight for an overall focus on fitness (specifically increasing physical activity).